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White Papers - Research
The Examen
Downloads of Research and Sample Examen
In Episode 6 & 7 of Post-Traumatic Growth, with Dr. Gerry Crete, Dr. Thomas Plante introduced the Examen, a five-step daily prayer from St. Ignatius of Loyola. The Examen helps people reflect on their day with God by noticing gratitude, reviewing thoughts and emotions, acknowledging where healing is needed, and choosing one small step toward greater love and purpose. The episode also explores research showing that Examen-based practices may support hope, meaning, emotional awareness, and mental health.
This website provides education, not treatment. It does not replace therapy, diagnosis, or professional care.
If you or someone you know is in a mental health crisis:
Call or text 988 — Suicide & Crisis Lifeline (call, text, or chat 24/7) (chat option at 988lifeline.org)
Call 911 or go to your nearest emergency room if there is immediate danger to life
Text HOME to 741741 — Crisis Text Line (free, 24/7)
For Catholic-specific pastoral support, contact your local diocese or pastor.
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